Browse By

All posts by admin

How to exercise for 1 hour a day to lose weight

How to exercise for 1 hour a day to lose weight

According to a study published on the American College of Sports Medicine website, one hour of vigorous exercise every day lost more weight than people who exercised only 2-3 times faster heart rate. times a week Some of the reasons come from People who exercise regularly tend to eat more food to replace the part that has to be exerted

5 exercises Lose belly fat

5 exercises Lose belly fat

 Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercises Lose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose

Fabinho believes Kakpo will bloom from love for the Swans

Fabinho believes Kakpo will bloom from love for the Swans

Liverpool midfielder Fabinho believes new striker Cody Kakpo will be firmly settled at Anfield. Then the work blossomed like him. Which received love and encouragement from the Reds family until it became the pillar that it is today. Kakpo made his £44million move from PSV Eindhoven

Inzaghi wants Lukaku to return to his best form

Inzaghi wants Lukaku to return to his best form

Inter Milan coach Simone Inzaghi hopes Romelu Lukaku will be fit as soon as possible. And return to their best form soon Lukaku was fit at the start of 2023, starting 64 minutes in Inter’s 1-0 win over Napoli. Then came on as a substitute in

Schmidt liked the body language shown by midfielder Fernandez

Schmidt liked the body language shown by midfielder Fernandez

Benfica coach Roger Schmidt liked the body language shown by midfielder Enzo Fernandez during the Portuguese League Cup quarter-final win over Wasim 2-0 and believed he would not leave. The team moved to Chelsea in January. The 21-year-old has been linked with a £127m release

Lloris cuts "Amy" the winner who is ashamed

Lloris cuts “Amy” the winner who is ashamed

Hugo Lloris, Tottenham Hotspur goalkeeper, even today announced his retirement from playing in the French national team. But still resentful of Argentine Emiliano Martinez under Aston Villa, saying in the future to prepare can take the impact. In the 2022 World Cup final, Albiceleste beat