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Category Archives: Healthy

If you want to exercise, but how to start?

If you want to exercise, but how to start?

Want to exercise But how to start? “No time, doctor,” is the classic answer when I ask patients about exercise. it is known to affect overall health and reduce the risk of developing a wide range of respiratory diseases. Circulatory system To psychiatric disorders So I took this opportunity to inspire us to

"10 walking methods to cure osteoarthritis"

“10 walking methods to cure osteoarthritis”

We have to walk every day. From walking up to going to bed and one day we have to put our weight on both legs for hours. According to the American Podiatric Medical Association, on average, humans walk 8,000-10,000 steps a day, which means that in

How to exercise for 1 hour a day to lose weight

How to exercise for 1 hour a day to lose weight

According to a study published on the American College of Sports Medicine website, one hour of vigorous exercise every day lost more weight than people who exercised only 2-3 times faster heart rate. times a week Some of the reasons come from People who exercise regularly tend to eat more food to replace the part that has to be exerted

5 exercises Lose belly fat

5 exercises Lose belly fat

 Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercises Lose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose

8 ways to reduce tooth sensitivity

8 ways to reduce tooth sensitivity

If someone has frequent tooth sensitivity , it will not go away. Try these recommendations from your dentist. Why do we have sensitive teeth? Dr. Sutharat Chaichalermsak, MD. Maha Chakri Sirindhorn Dental Hospital Faculty of Dentistry Mahidol University stated that tooth sensitivity It is caused by a more sensitive response of the nerves

3 things you should know before taking vitamin C

Vitamin C or Ascorbic Acid is a nutrient that helps repair tissue. make the body grow according to age have increased immunity cold relief Although it is a type of acid that is very beneficial to the body. And also have high security But if there is not enough knowledge and

The benefits of “radish-seaweed” side vegetables in “sushi-sashimi”

Sushi-sashimi. When you go to a Japanese restaurant and order a sashimi menu , you’ll notice that there are a variety of vegetables such as radish for sashimi, chrysanthemum flowers, oba leaves, and various shiso and seaweeds. Let’s get to know the seaweed that is serve with sashimi. Reasons for

3 reasons for weight loss can’t lose weight with solutions

It is a problem for many people who try to lose weight and then it happens. stagnant weight The weight stays in place. Which is considered normal for people who lose weight to meet it. Even if everyone meets it, but when it happens to yourself, it can make

5 ways to fight allergy, simple but effective!

It’s winter and the weather has begun to change. I believe that anyone who is allergy to suffer for sure. So we have to prepare to protect ourselves a bit. If the weather is good like this, it would be a pity to get sick because of allergies. Let’s

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3 How to treat varicose veins You can do it by yourself easily

Varicose veins is a condition where there is a chronic malfunction of the veins This causes the veins to lose their elasticity and the valve that prevents the blood flow back and there is a malfunction. If the blood barrier is malfunctioning, the blood vessels are enlarged. Bulging up