Symptoms of Menstruation. Some people may have diarrhea before their menstruation comes. Or some of them before, during, and after menstruation ever Is this going to be abnormal menstrual symptoms or just PMS symptoms?
It is believed that many girls have diarrhea before their menstruation comes. Which in addition to this symptom will make you feel bored It may also bully to think of an abnormality that may be hidden in our health so as not to overthink it. Let’s see what causes pre-menstrual diarrhea. Is that a malfunction? Or is it a common PMS symptom that is not a concern?
What is the cause of diarrhea before menstruation?
Pre-menstrual diarrhea is caused by a change in the female hormones in the body called estrogen and progesterone. This increase in hormones is accompanied by higher serotonin levels. Resulting in variability in the digestive tract In addition, when the menstrual cycle Prostaglandin is produced by the body in the endometrium. Which is this substance that stimulates the muscles to squeeze and contract until the girls feel menstrual cramps. It also causes the intestines to contract. Nausea Diarrhea is also possible,
however, in people who have had heavy menstrual periods as well. Menstruation may flow into the ovaries and pelvis. Irritates the digestive system Encourage women to have diarrhea, or some people have both diarrhea and constipation alternately. Including pain in the lower abdomen, easily fluctuating emotions Which are all abnormal symptoms before the period that we are well known as PMS (Premenstrual Syndrome) . PMS symptoms can be triggered by other factors such as stress, emotional disorders such as depression, anxiety, malnutrition. Or eating behaviors of certain foods
Are PMS symptoms dangerous? Which types should I see a doctor?
I understand that when menstrual cramps get diarrhea or some people have nausea again. Begin to fear that our internal body is still normal or not Should I see a doctor for internal examination, which PMS symptoms are actually not a symptom of concern? It just might make you feel easily irritated, sad, and good at swinging. Along with physical symptoms such as acne, swelling, fatigue, eating more, sore breasts, headache, constipation or diarrhea. Symptoms can only occur for a few days, but
PMS symptoms may develop into PMDD (Premenstrual Dysphoric disorder) or pre-menstrual mood disorders. This will be more emotionally intense than PMS and may be emotionally aggressive. Can’t control my mood, depression, depression, hopelessness, feeling that I am worthless. Want to kill yourself Or want to hurt others Which in this case should urgently need to consult a doctorDiarrhea before menstruation How to cope
We can relieve diarrhea before menstruation. By avoiding eating foods that stimulate the digestive system, such as coffee and alcohol Foods that are sweet and spicy. Including foods that contain too much fat And dairy products In addition, if anyone does not want to have the mood to swing Veen Severe menstrual cramps, these foods should also be avoided.
7 food must be avoided If you do not want to break out during your period
Diarrhea before menstruation Can you prevent it?
For girls who do not want PMS symptoms at all, we have a way to avoid abnormal symptoms before menstruation to suggest as follows:
1. Eat healthy foods such as fruits, vegetables, whole grains, and various tasteless foods.
2. Exercise at least 30. Minutes a day to stimulate messages of happiness And reduce stress.
3. Eat vitamin B6, vitamin E, calcium and magnesium. As recommended by doctors
4. Get enough sleep
5. Try not to stress
6. Use hormones to reduce PMS symptoms such as birth control pills to balance sex hormones. It is recommended that you consult a doctor for a physical examination before adjusting hormones.
If any of these methods can be avoided, then try to do better. Do not let pre-menstrual diarrhea disrupt our health and mind.